We explored oxytocin’s role in sexual activity in our guide we mentioned some benefits of sexual health, and we concluded that sex is great exercise. But sex offers a lot more benefits.
In this article, we will list 8 of them.
1. Improved Cardiovascular Health
Having sex at least twice a week lowers the chances of heart disease by 45% according to a study by the New England Research Institute.
The results are not surprising. You keep your testosterone and estrogen levels balanced while having sex, which boosts your heart rate. You’re more likely to develop heart disease if one of these hormones is low or you’re not exercising.
Heart disease can be detected early by erectile dysfunction (ED). Insufficient blood flow to your penis could explain why you are unable to have penetrating sex.
2. Reduction in Stress
Sexual intercourse can help ease stress and anxiety, even when the act of sexual activity itself can be stressful. While the feeling of intimacy and touch release your body’s “happy hormones,” sexual arousal activates the pleasure and reward systems of your brain. Sex distracts you from whatever is causing you stress since you are typically more focused on the act than on whatever is bothering you.
The afterglow tends to reduce your stress levels as well, allowing you to relax and refocus.
3. Enhanced focus and memory
According to a study published in the Archives of Sexual Behavior, there is a correlation between sexual frequency and improved memory for abstract words among heterosexual women aged 18-29 years. A person’s ability to recall words is largely determined by the hippocampus, and sexual activity benefits make the hippocampus more neurogenic, thus sharpening memories.
According to another study, adults ages 50 and older who have frequent sex display better memory performance, which may help delay cognitive decline.
4. Strengthened Immunity
There are so many stories about sexually transmitted infections these days that we don’t believe that sex enhances immunity. It is also known that people who engage in sex more frequently have higher levels of defence against germs, bacteria, viruses, and other unwanted invaders.
Being smart about your sexual activity doesn’t mean you shouldn’t engage in it. If you are unaware of your sexual partner’s past, we still suggest practising safe sex.
Furthermore, you should participate in other activities that boost your immunity at the same time. Take your vitamins, get enough sleep, exercise regularly, eat healthily, and stay up to date on your vaccinations.
5. Reduced Blood Pressure
Sexual intimacy relieves stress and activates the pleasure centres in the brain. As a consequence, blood pressure is lowered. According to a study in Science Direct, those who have recently experienced penetrative intimacy react to stress better than those who haven’t. Masturbation and penetration are also effective, but penetration has a higher success rate.
6. Control of Bladder in Women
An estimated 30% of women will experience urinary incontinence during their lifetime. Incontinence, or a body’s inability to control when it pees, is a problem that many faces. Symptoms may range from the occasional leak when you cough or sneeze to the sudden urge to pee so bad that you aren’t able to get to the restroom. It happens more often than you might think, but it is an embarrassing problem.
During sex, your pelvic floor muscles are being worked out. Your chances of incontinence are reduced when your pelvic floor muscles are strong. Furthermore, as you orgasm, these muscles are further strengthened since contractions occur.
7. Loss of Weight Potential
Sex can help you become skinnier and tighter, which is one of the most powerful benefits of sexual activity. A 30-minute session of sexual activity burns about 200 calories. Physical activity, however, isn’t the only benefit. When you have intercourse, your brain releases a chemical that rewards you and can also reduce food cravings.
8. Strengthened bonds are one of the benefits of the Sex Bonus
Intimacy cannot be underestimated. Because a key component of maintaining a long-term romantic relationship is building relationships between partners in sexual features. According to a study in Physiological Science, following sexual activity helps partners maintain their bond between sexual acts.
A study of newlyweds collected data on 14 days of daily sexual activity and satisfaction, as well as 4 or 6 months later on their overall marriage satisfaction. They were still satisfied with their sexual activity 48 hours after having sex. Couples feel closer when they engage in regular intercourse. Intimacy can also be expressed through long hugs and cuddles, which strengthen bonds between partners.
We can help you improve your physical and physiological health by maintaining a healthy sexual life.